The first song specifically written with sexercise in mind is released by Superdrug.
If the excesses of Christmas have left you with a desire to hit the gym, it seems staying in bed may be just as beneficial. That’s with the launch today of the world’s first-ever
‘sexercise’ music track designed to sync perfectly with calorie-burning sex sessions to encourage couples to work up a sweat between the sheets.
Following research which shows that couples can count love-making as ‘moderate exercise’, leading health and beauty retailer Superdrug commissioned the unique music track as a way to help them improve their fitness. And with UK couples having sex an average of 1.88 times per week and 80% prepared to change their usual sexual routine if it would help them keep fit or lose weight, it seems the track may deliver what they’re after. But it’s not just the physical benefits of sex which should be championed as, of those polled, 78% of Brits said they felt more body confident after having good sex too.
The new track was created by a team of fitness experts who first developed a carefully choreographed sex routine to ensure optimum calorie burn and get the best bedroom workout. Then music producers analysed the sexual habits of 2,000 British couples to produce a continuous 22 min 48s sexercise track that compliments the average length of a UK sex session and encourages couples to pace their love-making movements to the changing beat of the music.
Starting with a sparkling chip tune intro at 90 beats per minute (bpm), which sets the tone of what’s to come, the steady 110bpm build, to the exploding, big bass crescendo at 130bpm and then the sudden drop to a 100bpm dreamscape to finish, the track perfectly times the ultimate sexercise workout to incorporate stretching; warm-up; low, moderate and high intensity exercise and cool-down. And, with the average man burning 101kCal and women using 69kCal per average sex session, it’s certainly a lot more fun than pounding the treadmill at the gym.
As well as being available to stream free from Spotify, the new sexercise track can be downloaded free
here.
