The former Spice Girls star – who is known for her fluctuating weight – doesn’t mind indulging in her favourite sweet treats as she knows ignoring the urges will lead to her eating more.

She said: “I believe in snacking because if I’m too hungry then I’m going to stuff more.

“I eat lots of almonds and I have treats like chocolate too. If I try to avoid it, I’ll eat five slices of bread and then eat it anyway, so I might as well just have exactly what I really want and then move on.”

Geri - who has a four-year-old daughter Bluebell from a previous relationship - also claimed she no longer believes in dieting as she thinks her body will always go back to its natural shape, however hard she tries to shed pounds.

She explained to Britain’s Glamour magazine: “If I put pressure on myself to suddenly lose weight for a specific day, I’ll end up overeating instead.

“So I just eat sensibly and normally. There’s no cutting back. Because for me, the body will always spring back to what it wants to be anyway.”

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